Take a deep breath and flow through your practice at your own pace. You’ll experience a gentle, mindful sequence of poses designed to improve flexibility, strength, and balance. With a focus on breath and movement, each class offers a calming and restorative experience, allowing you to unwind, reduce stress, and connect deeply with your body. This class offers a slower tempo, allowing you to explore each pose with intention and ease. Whether you're a beginner or experienced yogi, you'll leave feeling relaxed, centered, and rejuvenated.

Designed to soothe the body and calm the mind, In this slow-paced nurturing practice, you'll use props like blankets, bolsters, and blocks to support the body in comfortable, gentle poses held for extended periods of time. Each posture encourages deep relaxation and helps release tension, promoting physical and mental recovery. Ideal for anyone seeking stress relief, healing from injury, or simply a quiet, restorative space. No prior yoga experience necessary—just come ready to unwind, relax, and restore your energy.