Special Events
LIGHT PERFORMANCE LABS
High-energy athletic development class focused on building strength, power, fundamentals, skills, and total-body confidence

Strength & Power
Explosive jumps, sprint mechanics, resisted training,
bodyweight strength progressions
Trampoline & Air Awareness
Shape control, rebound timing, safe landings,
half & full turns, front & back drops
Tumbling Foundations
Handstand progressions, round-off drills,
front & back walkovers, power entries
Agility & Speed
Ladder drills, cone reaction work,
change-of-direction training, coordination patterns
Upper Body & Core Development
Pulling strength, push variations, hanging shapes,
core stabilization circuits
Mobility & Control
Active flexibility, shoulder & hip mobility,
balance control, body alignment work
LIGHT Coaching Team

Coach Nathan

Coach Bryce
2026 LIGHT Schedule
Ninja Warrior
At LIGHT Gymnastics, our Ninja Warrior training classes are designed to build strength, agility, and confidence in a fun and challenging environment. Athletes will learn how to conquer obstacles, improve technique, and track personal progress through time trials and skill-building drills. Each class blends fitness with fun, helping participants push their limits while building coordination and resilience.
Classes are grouped by age to ensure developmentally appropriate challenges: Youth (5–8, 9–12), Teen (13–16), and Adult (17+). Youth classes run for 60 minutes, while Teen and Adult classes are 90 minutes. Whether you're just starting out or looking to level up your ninja skills, there's a class for every level of experience.
Pricing (Per Month):
Youth Classes (60 minutes)
1 class/week – $100/month
2 classes/week – $170/month
3 classes/week – $220/month
4 classes/week* – $260/month
(*includes 4 drop-in passes)
Teen & Adult Classes (90 minutes)
1 class/week – $150/month
2 classes/week – $250/month
3 classes/week – $320/month
4 classes/week* – $400/month
(*includes 4 drop-in passes)
Drop-In Sessions:
Available Friday to Sunday
$20 per drop-in.

